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I went to the lab to make some blood tests and the results came will come tomorrow. These tests are part of my new diet based on 1.600 calories. I'd better lose weight with good feeding food intake because I'm getting old older and it's necessary to do something beyond only exercising. It's high time I realised that I'm not in my best weight condition. It's time to have a good breakfast, eat many fruits, have a modest lunch eating the correct measure of rice and beans. My doctor says I'd better stop drinking much alcohol, or change the beer for less more wine. That is the most difficulty difficult part!